Top 10 Ways to be Healthy
or
How We
Will
be Healthier This School Year
...as discussed by these 3rd period Teen Health 8 students - Fall Term - 1999
1. We will be drug-free!
6. We will talk to family and friends.
2. We will exercise on a regular basis.
7. We will stay at our best weight.
3. We will eat three regular meals a day.
8. We will drink 8-10 glasses of water daily.
4. We will get 8-9 hours of sleep a day.
9. We will set goals & we will achieve them.
5. We will learn while at school.
10. We will wash hands and shower often.